Workstation Assessment Training


  1. Two & a half -hour, theory session – based on a 45-page training manual (that you get to keep).
  2. Two hours “real-life” practical coaching session – completed with the co-operation of two of your work colleagues.
  • Training is conducted on-site, for your organisation, at your organisation.
  • Training is carried out throughout New Zealand. NOTE: If outside of Auckland, additional costs are added for travel from and to Auckland.
  • Trained staff often include office managers, HR personale and H&S committee members.
  • Between 1 and 6 staff can be trained at any time (with additional costs per person).
  • What OOS and DPI are, including their contributory factors
  • Why our muscles get sore when working at a workstation
  • What actions to take when different parts of the body become sore
  • The value of regular stretching combined with relevant animated stretching exercises
  • What information to request in your Pre-evaluation Questionnaire
  • What items to include in your Workstation Assessment Checklist
  • How to choose appropriate office furniture such as footrests, ergonomic chairs and computer desks (including standing desks)
  • How to choose appropriate workstation hardware including mice, keyboards and monitor mounting arms
  • Workstation hardware optimal ergonomic settings for an individual (completed during the “real-life” practical coaching session)
  • Workstation software settings and work-break reminders
  • What environmental factors need to be considered
  • How to carry out a remote (e.g. home-office) Workstation Assessment
  • Health & Safety requirements for computer workstations including the OSH Approved Code of Practice


Ross was awesome, very clear and taught us a lot. Absolutely brilliant. Margaret Strawbridge, Think Hauora.