Workstation Assessment Training


  1. Two & a half -hour, theory session – based on a 47-page training manual (that you get to keep).
  2. Two hours “real-life” practical coaching session – completed with the co-operation of two of your work colleagues.
  • Training is conducted on-site, for your organisation, at your organisation.
  • Training is carried out throughout New Zealand. NOTE: If outside of Auckland, additional costs are added for travel from and to Auckland.
  • Trained staff often include office managers, HR personale and H&S committee members.
  • Between 1 and 6 staff can be trained at any time (with additional costs per person).
  • What OOS and DPI are, including their contributory factors
  • Why our muscles get sore when working at a workstation
  • What actions to take when different parts of the body become sore
  • The value of regular stretching combined with relevant animated stretching exercises
  • What information to request in your Pre-evaluation Questionnaire
  • What items to include in your Workstation Assessment Checklist
  • How to choose appropriate office furniture such as footrests, ergonomic chairs and computer desks (including standing desks)
  • How to choose appropriate workstation hardware including mice, keyboards and monitor mounting arms
  • Workstation hardware optimal ergonomic settings for an individual (completed during the “real-life” practical coaching session)
  • Workstation software settings and work-break reminders
  • What environmental factors need to be considered
  • How to carry out a remote (e.g. home-office) Workstation Assessment
  • Health & Safety requirements for computer workstations including the OSH Approved Code of Practice



Easy to understand practical training session. Ross is easy to understand and his training style is great. This is a great course that I will definitely put into practice. Lisa Wong, Selwyn Village Ltd. 

Perfect balance of informative and relaxed. Thankyou! Very well run course. Amelia Clarke, Fulton Hogan. 

Ross was awesome, very clear and taught us a lot. Absolutely brilliant. Margaret Strawbridge, Think Hauora.